Moes Nutrition Calculator

Moes Nutrition Calculator

Build your ideal Moe’s meal and view its nutrition instantly. Choose a base, then add proteins, toppings, sauces, and sides to see real-time calories, protein, fat, carbs, and sodium details.

Build Your Meal

Nutrition Facts

Calories 0
Protein 0g
Fat 0g
Carbs 0g
Sodium 0mg

Your Order

How to Use the Moes Nutrition Calculator

Select a Base Item:

Start by choosing your meal's foundation, like a burrito, bowl, tacos, or salad. This sets the initial nutritional values.

Add Your Ingredients:

Use the dropdown menus to add proteins, toppings, sauces, and sides. For most categories, you can select multiple items to fully customize your meal.

Review Nutrition in Real-Time:

As you add or remove ingredients, the "Nutrition Facts" panel updates instantly. Watch the calories, macros, and daily value percentages change with every click.

See Your Final Order:

The "Your Order" panel provides a clean, itemized list of everything in your meal, complete with a calorie breakdown for each component, so you know exactly what you're eating.

Moes Nutrition Chart

Burrito vs. Bowl

Cal
Prot (g)
Carbs (g)
Burrito (12" Flour Tortilla)
300
8
8
Bowl
0
0
0
Jr. Burrito (10" Flour Tortilla)
220
6
6
Quesadilla (12" Flour Tortilla)
300
8
8
Nachos
430
7
23
Salad Bowl
15
1
0
Soft Taco (Flour Tortilla)
90
2
3
Crispy Taco (Corn Tortilla)
60
1
3

Proteins

Cal
Prot (g)
Carbs (g)
Steak
130
16
7
Adobo Chicken
120
19
4
Pork Carnitas
120
13
7
Ground Beef
130
12
8
Organic Tofu
90
8
5

Toppings

Cal
Prot (g)
Carbs (g)
Seasoned Rice
150
3
0
Cilantro Lime Rice
150
3
2
Black Beans
70
4
0
Pinto Beans
60
4
0
Shredded Lettuce
5
0
0
Chopped Romaine
15
1
0
Shredded Cheese
110
7
9
Pico de Gallo
20
1
0
Diced Tomatoes
10
0
0
Diced Onions
15
0
0
Diced Cucumbers
5
0
0
Black Olives
35
0
3.5
Pickled Jalapenos
5
0
0
Fresh Jalapenos
5
0
0
Cilantro
0
0
0
Sour Cream
50
1
5
Bacon
80
4
7

Sauces

Cal
Prot (g)
Carbs (g)
Moe's Famous Queso
120
5
9
Guacamole
90
1
8
Ancho Lime Crema
80
0
8
Chipotle Ranch Dressing
180
1
19
Southwest Vinaigrette
100
0
9
El Guapo Salsa
15
1
0
Tres Jalapeno Salsa
10
0
0
Tomatillo Salsa
20
1
0
Habanero Salsa
40
1
1

Sides

Cal
Prot (g)
Carbs (g)
Tortilla Chips
430
7
23
Side of Queso
250
9
19
Side of Guacamole
170
2
16
Side of Seasoned Rice
300
5
1
Side of Black Beans
140
8
1
Download Nutrition Chart PDF

Is Moes Southwest Grill Healthy?

The short answer is: Yes, it can be. But like any fast-casual restaurant, it depends heavily on how you build your meal. Our Moe's Nutrition Calculator helps you navigate the menu to avoid hidden calorie bombs. Moe's offers over 20 fresh ingredients, including organic tofu, grass-fed steak (in select locations), and hormone-free chicken. However, items like the Homewrecker Burrito or a full Stack can easily exceed 1,000 calories if you aren't careful with the Queso and Chips.

✓ The Healthy Wins

  • • Adobo Chicken: Lean, high protein, and low calorie.
  • • Black Beans: Excellent source of fiber and plant protein.
  • • Southwest Vinaigrette: A lighter dressing option compared to Ranch.
  • • Vegetarian Options: Robust tofu and veggie choices.

! Watch Out For

  • • The "Tortilla Tax": A 12" wrap adds ~310 empty calories.
  • • Chips & Queso: A basket + cup can add 900+ calories.
  • • The Stack: Two shells + queso = high sodium & fat.
  • • Sodium Bomb: processed meats and salsas pack salt.

Diet-Specific Ordering Guides

Keto / Low Carb

Skip the rice, beans, and tortilla. Load up on protein, cheese, guacamole, and lettuce.

Best Order: Keto Bowl

Low Calorie (< 500)

Stick to the "Junior" size or a Bowl. Choose Chicken or Tofu. Skip cheese and sour cream.

Best Order: Moo Moo Salad

High Protein

Double meat is your friend. Chicken has the best protein-to-calorie ratio. Add beans.

Best Order: Double Chicken Bowl

Popular Menu Items: Calorie Breakdown

Curious about the nutrition in Moe’s most famous creations? Here is what you need to know before you order the heavy hitters.

The Homewrecker

A fan favorite, but heavy. With a flour tortilla, rice, beans, choice of protein, and guacamole, a fully loaded Homewrecker Burrito often ranges from 900 to 1,100 calories.

Tip: Get it as a Bowl to save ~300 cal

The Stack

Two crunchy corn shells wrapped in a soft tortilla with cheese and queso aka "Moe's Wrong Doug". It is delicious but calorie-dense, easily packing 1,000+ calories and high sodium.

Watch Out: Very High Sodium Content

Famous Queso & Nachos

Moe's Famous Queso is the star, but it adds up. A standard serving of nachos with beans, protein, and queso can hit 1,000 to 1,300 calories depending on how many chips you eat.

Hack: Ask for Queso on the Side

Smart Swaps for a Lighter Meal

Small changes make a big difference. Use our calorie calculator to test these swaps.

Instead of... Try This... Calories Saved
Homewrecker Burrito Homewrecker Bowl (No Tortilla) ~310
Steak (High Fat) Adobo Chicken (Lean Protein) ~20 (+ Less Sat. Fat)
Sour Cream Pico de Gallo or Salsa ~40
Side of Chips Side of Black Beans or Cucumber ~300+

Frequently Asked Questions

Got questions about your meal? We have got answers.

What is the Moe's Nutrition Calculator?
The Moe's Nutrition Calculator is a tool that allows you to build your favorite Moe's meal—like a burrito, bowl, or tacos—and see a complete breakdown of its nutritional information, including calories, fat, protein, and carbs.
How do I use the calculator?
Simply select your meal type (e.g., burrito), then click to add your base, protein, beans, and all your favorite toppings and salsas. The nutritional totals will update in real-time as you add or remove ingredients.
How accurate is the nutritional information?
The data is based on the official, publicly available information from Moe's. However, values are estimates as actual portion sizes and preparation can vary slightly in the restaurant. It's a great guide for making informed choices.
Can I use this to check for allergens?
Currently, this tool focuses on nutritional information like calories and macros. For specific allergen concerns (like gluten, dairy, or nuts), you should always consult Moe's official allergen guide or speak with a staff member at the restaurant.
How many calories are in a Moe's Stack?
A standard Moe's Stack (like the Wrong Doug) typically contains between 1,000 and 1,100 calories. However, this varies by protein. For example, a Chicken Stack will be on the lower end (approximately 1,067 calories) compared to a Steak or Pork Stack. Because the Stack includes two crunchy corn shells, a soft tortilla, cheese, queso, and beans, it is one of the higher-calorie items on the menu.
What are the nutrition facts for Moe's Chips?
A standard side order of Moe's tortilla chips contains approximately 360 to 390 calories. They typically have about 19–21g of fat and 44–48g of carbohydrates. If you are tracking macros, remember that these counts often do not include salsa or queso dips.
How many carbs are in a Moe's Burrito?
A standard Moe's Homewrecker Burrito contains roughly 82g of total carbohydrates (around 70g net carbs), mainly due to the large flour tortilla, rice, and beans. If you are watching your carb intake, you can reduce this significantly by choosing a Junior Burrito or switching to a Burrito Bowl, which eliminates the high-carb tortilla.
What is the healthiest thing to eat at Moe's?
The healthiest options at Moe's are usually the Build-Your-Own Bowls or Salads. For a low-calorie, high-protein meal, try the Earmuffs Bowl (no tortilla) with grilled chicken, black beans, pico de gallo, and guacamole. This avoids the heavy carbs of tortillas and chips while providing lean protein and healthy fats.
What is the lowest calorie meal at Moe's Southwest Grill?
The lowest calorie option is typically a Build-Your-Own Salad or Bowl without the tortilla shell. By skipping the flour tortilla and the complimentary chips, you can create a filling meal under 400 calories. For example, an Adobo Chicken Salad with black beans, pico de gallo, and cucumbers is roughly 350–400 calories.
How many calories are in a Moe's Homewrecker burrito?
A standard Moe's Homewrecker Burrito ranges from 850 to 1,000+ calories. This high count is primarily due to the large 12-inch flour tortilla (approx. 310 calories), rice, beans, cheese, sour cream, and guacamole. If you want the Homewrecker flavor with fewer calories, we recommend ordering the Junior Homewrecker.
How can I build a high-protein meal at Moe's?
To build a high-protein meal, start with a Bowl (to save room for meat calories) and ask for 'Double Meat.' Adobo Chicken is the leanest option; a double portion provides roughly 35–40g of protein with minimal fat. Adding both black and pinto beans will also boost the protein and fiber content.
Does Moe's have Keto and low-carb options?
Yes. The best low-carb or Keto option is the Salad or Burrito Bowl with no rice and no beans. A 'Keto Build' typically consists of a lettuce base, double steak or chicken, cheese, sour cream, guacamole, and salsa. This combination keeps net carbs very low (usually under 10g) while providing healthy fats.
Are there vegan and vegetarian options at Moe's?
Yes, Moe's is very friendly to plant-based diets. They offer seasoned Organic Tofu as a protein. For vegans, the rice, black beans, pinto beans, flour tortillas, and salsas are all free of animal products. You can use our calculator to toggle ingredients and check the full vegan macro profile.
Is Moe's Southwest Grill healthier than Chipotle?
Both restaurants offer similar fresh ingredients, so 'healthier' depends on your order. However, a major difference is that Moe's includes free chips with every order, which adds roughly 390 calories to your meal automatically. If you skip the chips, the nutritional value of the bowls and salads is very comparable.
What should I avoid at Moe's to keep calories low?
To keep calories low, you should avoid the 'Moe's Stack' (Wrong Doug), which often exceeds 1,100 calories due to the fried corn shells. Additionally, be mindful of the complimentary chips and salsa; one basket adds nearly 400 calories before you even start your main meal.